![]() With the onset of COVID-19 and stay-at-home mandates. Ultimately, I would recommend this challenge to people who either are starting out or between the area of becoming more active if that makes sense. Your abs will love you and hate you at the same time Try out any one of these core focused workout programs. Chloe Tings Two Week Shred program not only gives definition to your abdominals but also to your day. Since you already did the 2 week shred, this may help you tone up more bc it works out your whole body, not just your stomach. Besides that, it was a good experience and it definitely got me wanting to do the 2020 2 week shred. What I can say that I didn't enjoy was that she'll sometimes have days where the toned arm workouts are repeated and my arms would give out a lot. I tended to do those when I got tired or knew I'd overwork myself if I didn't slow down. Also, she has a lot of low impact exercises. Some days also include optional videos if you fancy an extra challenge. Overall, I did enjoy the challenge because she had a lot of new workouts and her constantly motivating you throughout the videos were very helpful. The overall time of the workouts per day ranges from 25-50 minutes, and of the 14 days, two are scheduled rest days. I don't want to say that you'd get drastic results, but everyone's body is different and I believe that a lot can happen in 28 days. Anyways, I lost an inch on my waist, about 4 lbs, with some definition starting to form on my abs, lost a decent amount of back fat, and my butt got a little bigger. It was also my first time actually following through one of her challenges as I attempted the 2 week shred one last year and gave up not even a day in lol. ![]() I just completed it yesterday and I did in fact see some results! Coming from someone who played soccer for 14 years, this was the first time I truly felt my core becoming stronger.
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